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It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end. Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself.For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme.