Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Canadian Maple Syrup – Crunchy cereal bars made with whole grain rolled oats and Canadian maple syrup. Oats & Dark Chocolate – Crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces. Oats & Honey – Crunchy cereal bars made with whole grain rolled oats and honey. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity LevelNature has been our inspiration since 1975. That’s why all our bars are made with great tasting ingredients like oats and honey. So whether you’re hiking through the forest or cycling the countryside, experience life the Nature Valley™ way!

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.