Eat That Frog!: Get More Of The Important Things Done Today

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Eat That Frog!: Get More Of The Important Things Done Today

Eat That Frog!: Get More Of The Important Things Done Today

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Price: £4.995
£4.995 FREE Shipping

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The second rule of frog eating is this: If you have to eat a live frog at all, it doesn’t pay to sit and look at it for very long.” For you to stay calm, clearheaded, and capable of performing at your best, you need to detach on a regular basis from the technology and communication devices that can overwhelm you if you are not careful.” Write it down: When you write down a goal, you make it real and concrete. A goal or objective that isn’t put into writing is short-lived.

We all know intuitively that not all work hours are created equal. The first hour of the morning, when your energy and willpower are high, is a helluva lot more productive than the hour after lunch when all you want to do is curl up and take a nap. Eat the Frog ensures that you’re using your best hours to do your most mentally taxing work and leaves less important tasks for times when you’ve already exhausted your brain power for the day. It’s dead simple and infinitely flexible Always keep a list. Whenever something comes up, add it to the list. When you work from a list, you can increase your productivity by 25%—two hours a day. The ABCDE method is a technique to help prioritize tasks, beat procrastination, and improve productivity. Tasks are assigned a letter based on their importance, helping to determine which tasks should be done first. A represents high-value activities, B represents tasks with minor consequences, and so on. By focusing on A tasks, you maximize results and efficiency. Slice and Dice the Task People with clear, written goals can accomplish 5-10 times as much as others. Use these 7 steps to set and achieve goals: Obey the Law of Forced Efficiency: Improve your ability to deliver high-quality results in a limited amount of time.

Eat That Frog! by Brian Tracy is a highly regarded self-help book that focuses on time management and productivity. First published in 2001, the book has become a staple in productivity circles, offering readers insights and actionable steps on how to stop procrastinating and get more done in less time. Keep asking: What’s the one thing which, if I did really well, could create the biggest positive impact in my work and life? Apply this question to find the best thing to do every hour, starting right now. Eat That Frog: 21 Steps Your job is to deliberately procrastinate on tasks that are of low value so that you have more time for tasks that can make a big difference in your life and work.” The Law of Forced Efficiency. There is never enough time to do everything. But there is always enough time to do the most important things. What are they? In every effort, there’s always a major constraint or limiting factor somewhere that hinders your progress on completing your task or achieving your goal. Finding and removing it is crucial to your success.

It also helps to create a daily routine you can follow to make sure you're doing everything you need to do to be your most productive and successful. Multitasking can also negatively impact your mood, causing you to feel unproductive even when you weren't.

You just need one small mental push to get started on your highest value tasks. It’s like getting everything ready to prepare a complete meal, such as eating a big frog. Whenever you feel overtired and overwhelmed with too much to do and too little time, stop yourself and just say, ‘All I can do is all I can do.’” Determining your three most important tasks for your job and the three most important things in your personal life can help you achieve balance and be happier and more satisfied. Practicing mindfulness is another way to train yourself to stay focused and fully immerse yourself in the tasks you're working on.

You create your emotions by how you talk to yourself. What you tell yourself about people and situations determines whether they motivate or discourage you. Flow is an optimal productivity state where you're fully immersed in and focused on the task at hand—so much so that you barely notice the passing of time. While in flow, Tracy says you "feel elated and clear. Everything you do seems effortless and accurate. You feel happy and energized."According to the 80/20 rule, 20% of your effort produces 80% of your results. Focusing on the few most important things will have the greatest impact, yet most people focus on the “trivial many” (the 80%). The principles in “Eat That Frog!” can be applied to various aspects of your career, from improving your time management skills at work to developing important key result areas. By learning to prioritize tasks effectively, you can focus on areas that will drive success and professional growth for you and your organization. Personal Life These 21 principles make the Eat That Frog productivity method sound like a lot of work, but in truth, the approach is pretty simple:



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