The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

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Build a customised My BBC Good Food cookbook filled with your pick of our triple-tested recipes – ideal for a foodie friend or to use in your own kitchen! It's often tough to spot animal-based ingredients, especially in packaged foods, so if you plan to follow a vegan diet, you might want to look for a certification from one of several organizations that verify the vegan status of different kinds of foods. Eades and Mary Dan Eades, which offers a comprehensive guide to the benefits of a high protein diet.

High Protein Cookbook for Muscle Health During Cancer The High Protein Cookbook for Muscle Health During Cancer

Overall, this cookbook is an essential resource for anyone interested in transforming their health with the carnivore diet. This 40th-anniversary edition reproduces the original in all its hippy-dippy glory (except the spiral binding), with a new introduction from Katzen. As the name suggests, it's a mix of flavors from two different west coasts: India's, where Gurbani grew up, and California's, where she's lived since 1999. With over 100 delicious recipes that focus on clean, wholesome ingredients and easy-to-prepare recipes, this is a cookbook ideal for couples who love to cook together in the kitchen. The duo also explain how to get maximum flavour from food, looking at how different methods, flavour pairings and produce can elevate your cooking.

I love that the author explains the elements of flavor, taste, and texture so you truly learn how to combine ingredients when cooking,” Levinson says. Stuffed with grilled sirloin steak, sautéed peppers and onions, and pepper jack cheese, you can bet this packs all the flavor (and a fraction of the fat) of its Philly counterpart. In 1974, the chef of a small vegetarian restaurant in Upstate New York hand-wrote, illustrated, and self-published a spiral-bound notebook of its recipes. It can be difficult to keep a healthy diet when you’re cooking for one, but registered dietitian Lauren O’Connor brings 75 delicious, simple recipes for single servings to your kitchen. What sets this book apart is its focus on clean eating and variety, making it a great resource for busy people who want to cook homemade, healthy meals without eating the same dish every day.

MAKING THE MOST OF EVERY BITE - HSE.ie MAKING THE MOST OF EVERY BITE - HSE.ie

Luise and David, the husband-and-wife team behind acclaimed vegetarian blog Green Kitchen Stories, are here to help you perfect the art of quick and easy vegetarian and vegan meals for all the family.If you’re already vegan or reducing your meat intake, Katy Beskow’s book of easy, vibrant plant-based meals is a must. The coconut rice pudding with nectarines and the sweet-spicy red summer watermelon cocktail are particular faves.

The High-Protein Cookbook: More than 150 healthy and

The recipes in The 30-Minute Mediterranean Diet Cookbook are uncomplicated and perfect for anyone without a lot of time to spare―or without any kitchen experience. Alongside planning tips and tricks, she shares recipes for grilled peach and ricotta toast, braised tofu “BLT,” chicken gyro with bell peppers and onions, ricotta cheesecake parfait and so much more paired down for one. This gets especially tricky when you’re looking to make healthier choices, while also keeping everyone in the family pleased.Vegetables are the star of the show in recipes such as linguine with mint and almond pesto, baby carrot risotto, new potato gnocchi and a a spring onion galette. Recipes feature ingredients that are low in sodium and fat, but high in flavor like pumpkin English muffins, sweet potato and black bean chili, curried vegetable stew with quinoa, grilled top sirloin steak with mango salsa, frosted bitter chocolate orange cake, and more in perfect two-person servings.